There is a deep satisfaction when you say to yourself: enough is enough, I choose to flow with the stream of life, and want to feel, if only for a moment, the exhilaration and freedom of allowing that stream to take me where it will. This moment isn't about what's right or wrong; it's about my knowing I'm doing the best that I can, and if only for this moment, may I accept it for what it is so that I may truly embody peace.
Tuesday, May 13, 2014
If Only For a Moment..
The greatest thing we can do at any given moment is to let go. To let go and allow the things before us to be just as they are. To allow spilled milk to merely be a liquid on a surface, nothing more. If only for a moment, rip up your mental to-do list because this moment is not for learning or for doing or for planning, it is solely for you. Sit back and breathe a deep breath in, and observe what's in front of you. Connect to who you are, and give yourself a break, if only for a moment, from the details of your life.
Thursday, April 3, 2014
En Route...
Wednesday, April 2, 2014
Cold as Ice...
Last night, while visiting with a friend, the topic of comfort came up. We discussed how efficient and comfortable our lives are and how it might not necessarily always be a good thing. Henry explained how taking a daily cold shower decreases stress and lowers a person's body temperature. He explained that Russians believe lowering one's body temperature by one degree can equate to ten more years of life.
I remembered our conversation just as I went to step into the shower today. Instead of turning the nozzle left like I normally do, I turned it right instead. Since there was no need to wait for the water to heat up, I took a deep breath and stepped in. The initial discomfort was so great I only wet my hair for a few seconds before moving my body as far away from the shower head as possible. I used the dripping water from my hair to wet the rest of my body in order to soap up. When it was time to rinse, my desire to make the water warm was so strong, but I decided against it in an effort to follow through with giving the Russian theory a fair shake.
It's been forty-five minutes since my shower and I'm still cold and I want to put a coat on. However, utilizing a mind over matter technique, I found that despite being uncomfortable, I feel refreshed and focused. I guess there's truth to, "what doesn't kill you only makes you stronger" because even though it felt like I was dying, I'm still here to tell the tale.
Here's to crazy Russians and cold showers!
Tuesday, April 1, 2014
Stay the Course...
"Success is not final, failure is not fatal: it is the courage to continue that counts." -Winston Churchill
Early on I was taught that if you commit to something, you had to see it through. One of my first head-on experiences with this was after I joined the high school basketball team. A few weeks of unbearable practices had me wanting to quit. I asked my dad what I should do and he explained how important commitments are, not only to the person keeping the commitment but to anyone else involved. Although his answer didn't get me off the team, I ultimately knew he was right and kept going.
I suppose if I hadn't had such a great coach in my past, or experienced the feeling when a challenge is overcome, I may not have the willpower and resiliency I do today. In the future, I know there will be times when I'll be faced with the desire to give up, however, in the same moment, I'll remember my commitment and keep going.
"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." - Mario Andretti
Sunday, March 30, 2014
On the Road Again...
In less than four days I leave for another adventure on the road. This time a 26- foot-long school bus will be my humble abode. I don't know many of the trip's details, other than I will be with my friend Peter (purple hat), and that we will be wading through rivers, taking dips in hot springs, and riding bikes on the Venice Beach boardwalk.There is nothing like the feeling a blank slate of possibilities invokes. Nothing.
I'll leave you with a thought from Jurassic Park author, Michael Crichton, "Often I feel I go to some distant region of the world to be reminded of who I really am. There is no mystery about why this should be so. Stripped of your ordinary surroundings, your friends, your daily routines, your refrigerator full of food, your closet full of your clothes - with all this taken away, you are forced into direct experience. Such direct experience inevitably makes you aware of who it is that is having the experience. That's not always comfortable, but it is always invigorating."
| My soon-to-be bed. |
Saturday, March 29, 2014
Trust is Difficult but Necessary...
I have yet to hear from the seller, despite my subsequent emails, and find myself caught up in what if and maybe scenarios. Maybe I should have paid the $35? What if the seller spent the money on a cruise? Maybe I'm too trusting? Or, just maybe I should take my own advice from my "Feeling Goal Time" post and let go of the details, accept the situation, and allow it to unfold how it will. Yeah, that's what I'll do...
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