Sometimes it feels as though the weight of the world is too much and getting out of bed to meet the day seems like a chore. When I hear a story of a young girl dying in a car crash or observe a once loving and supportive relationship turn bitter or listen to people's pessimistic beliefs about the state of the world, it sometimes almost cripples me. Even though I know there is a great amount of good in the world, the dark side of humanity is oppressive at times. That being said, in order to get past the pain, we need to connect with ourselves in the way only a good friend can do.
When we make ourselves a priority we set aside time for self reflection. We quiet the mind and turn our internal radio station to silence. From this space we soften ourselves to receive healing in the only place where healing ever exists, in the now.